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This morning, as promised - I was up at 6am and made it to the gym for about 7 before work. This was my first go at the Spartacus Workout circuit and I serious underestimated it. The first round was really intense and I didn’t think I was going to make it to the end. After the first round I really wanted to give up and go for a shower and get some breakfast, however, I decided to do at least another round. I was about three exercises into the second round and I almost threw up. I really didn’t know if I was going to make it to the end of the second round but I did it. It made me feel a bit more awake before work and through my shift, but when I got home I pretty much ate and collapsed in bed. After a quick nap my quads, glutes and upper back are pretty sore from the circuit and I only did it this morning.